10 Ways How to Increase Testosterone Levels
The older people get, the more concerned they need to be about maintaining valuable hormone levels that will protect their bones, muscles, metabolism, heart, mind, and more as they age. Although the first thing that often comes to mind for many people is libido – that is by no means the only reason to learn about how to increase testosterone levels. There are still other crucial functions that require proper maintenance of total and free levels of testosterone in the body.
The variety of ways that testosterone levels can be increased may be surprising. Diet, exercise, sleep, stress, nutritional supplements, and even doctor prescribed hormone replacement therapy can all be utilized to raise the amount of testosterone that is available in the bloodstream for the body to use at any given time.
An individual who is experiencing a decline in testosterone production, and does not take any action to correct this change, might find an increased risk for the development of serious medical conditions such as diabetes, high blood pressure, heart disease, high cholesterol, sleep apnea, osteoporosis, and other health-related conditions. Obesity levels also increase in both women and men with Low T.
So, what steps can you take to protect yourself from these potential health risks? You can learn how to increase testosterone levels by utilizing the following methods:
- Testosterone Replacement Therapy
TRT is a tried and true way to increase the level of testosterone available in the bloodstream in the shortest period of time. After measuring testosterone and other hormone levels via blood analysis, the doctor will prescribe the appropriate type of testosterone treatment for each person’s needs.
- Foods
If you have heard that pumpkin seeds and oysters top the list of testosterone boosting foods, you have heard right. These are not the only dietary changes you can make that may help stimulate testosterone production. You can also try the following foods:
- Fruits – berries, bananas, pomegranate, raisins, grapes, citrus, watermelon
- Healthy fats – avocado, coconut oil, extra virgin olive oil, almonds
- Grains – oats
- Vegetables – potatoes, mushrooms, spinach, cabbage, asparagus
- Dairy – low-fat milk, butter, ricotta and Swiss cheese
- Other – honey, garlic, beans, chocolate
- Protein – eggs, shellfish, tuna, grass fed red meat, salmon
- Vitamins
The following vitamins can help increase the natural production of testosterone:
- Zinc
- Vitamin D
- B Vitamins
- Magnesium
- Herbs
Some of the most commonly used herbs include:
- Malaysian Ginseng – stimulates androgen hormone production and may help with sexual dysfunction, fatigue, osteoporosis, postpartum depression, high blood pressure, and more
- Fenugreek
- Maca – increases libido but does not work to raise testosterone
- Tribulus Terrestris – can work within days to increase testosterone levels
- Fo Ti – a Chinese herb that is often viewed as an aphrodisiac, and can aid in impotency and longevity
- Muira Puama – may increase testosterone production
- Ashwagandha – increases testosterone and other reproductive hormone levels for male infertility, as well as helps sexual dysfunctions
- Pausinystalia Yohimbe – helps with erectile dysfunction (do not take more than 30 mg as that dosage can cause dangerous side effects)
- Supplements
Supplements such as acetyl-L-Carnitine, L-Arginine, and D-aspartic Acid have been used for increasing testosterone levels.
- Exercise
Both weight-bearing and high-intensity exercise can help stimulate the body’s production of crucial hormones, including testosterone.
- Sleep
Getting between 7 and 9 hours each night is crucial for proper hormone production.
- Reduce Stress
Stress is the precursor of the production of cortisol, the body’s stress hormone. Cortisol works against the secretion of hormones such as testosterone and HGH.
- Weight Loss
Declining levels of testosterone initiate an increase in belly fat. Belly fat is responsible for the body’s production of the enzyme aromatase, which then converts testosterone into estradiol (estrogen). Higher levels of estrogen increase belly fat, decreasing testosterone levels even further.
- Fasting
Intermittent fasting – going 12 hours without eating – has been shown to help stimulate testosterone production.
If you need to increase testosterone levels fast for optimum health and well-being, doctor prescribed supplementation with TRT may be the best way to start the process, followed by incorporating some of the changes mentioned above.
The Best Option for You to Increase Testosterone Levels
The older that a person gets the more important it is to take action. Learning how to increase testosterone levels after 50 really is no different from doing so in one’s forties, it just becomes all that more essential for the preservation of good health.
Men typically start to experience a decline in testosterone production in their thirties whereas women do not see this occurrence until menopause begins. That is why it is vital to understand how to increase testosterone levels quickly if symptoms of Low T are starting to appear.
The methods of treating low testosterone will differ from men to women, as shown below:
- Men
In order to increase testosterone levels in males, an experienced doctor who specializes in the field of hormone replacement therapy will run some blood tests to determine the best course of action. Although there are a number of options, testosterone cypionate injections are often the best option due to their effectiveness and affordability.
- Women
In order to increase testosterone levels in females, doctors utilize a custom compounded cream in the dosage that is required based on blood analysis and symptoms. This works best as the dosing needs of women are not as great as with men.
Now that you have some important information for how to increase testosterone levels in your body, Kingsberg Medical is here to help in any way we can. Please call for a free and confidential consultation about increasing your natural testosterone levels.
Brian Leeber
